Directions:
- Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
- Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
- Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.54 Kcal (526 kJ) | ||
| Calories from fat | 26.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 6% | |
| Sodium | 66.76mg | 3% | |
| Potassium | 178.6mg | 4% | |
| Total Carbs | 22.81g | 8% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 235.89 Kcal (988 kJ) | ||
| Calories from fat | 50.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 5% | |
|---|---|---|---|
| Cholesterol | 35.06mg | 6% | |
| Sodium | 125.44mg | 3% | |
| Potassium | 335.58mg | 4% | |
| Total Carbs | 42.87g | 8% | |
| Sugars | 17.3g | 37% | |
| Dietary Fiber | 3.87g | 8% | |
| Protein | 7.63g | 8% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2.2mg | 6% | |
| Calcium | 60.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
