Energy Bars (Ellie Krieger) Recipe

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Energy Bars (Ellie Krieger)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
  2. Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
  3. Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.54 Kcal (526 kJ)
Calories from fat 26.93 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 18.66mg 6%
Sodium 66.76mg 3%
Potassium 178.6mg 4%
Total Carbs 22.81g 8%
Sugars 9.21g 37%
Dietary Fiber 2.06g 8%
Protein 4.06g 8%
Vitamin C 0.3mg 0%
Iron 1.2mg 6%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 235.89 Kcal (988 kJ)
Calories from fat 50.6 Kcal
% Daily Value*
Total Fat 5.62g 5%
Cholesterol 35.06mg 6%
Sodium 125.44mg 3%
Potassium 335.58mg 4%
Total Carbs 42.87g 8%
Sugars 17.3g 37%
Dietary Fiber 3.87g 8%
Protein 7.63g 8%
Vitamin C 0.5mg 0%
Iron 2.2mg 6%
Calcium 60.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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