Directions:
- Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
- Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
- Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.54 Kcal (526 kJ) | ||
| Calories from fat | 26.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 6% | |
| Sodium | 66.76mg | 3% | |
| Potassium | 178.6mg | 4% | |
| Total Carbs | 22.81g | 8% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 235.89 Kcal (988 kJ) | ||
| Calories from fat | 50.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 5% | |
|---|---|---|---|
| Cholesterol | 35.06mg | 6% | |
| Sodium | 125.44mg | 3% | |
| Potassium | 335.58mg | 4% | |
| Total Carbs | 42.87g | 8% | |
| Sugars | 17.3g | 37% | |
| Dietary Fiber | 3.87g | 8% | |
| Protein | 7.63g | 8% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2.2mg | 6% | |
| Calcium | 60.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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