Directions:
- Mix flour, oats, pecans, cinnamon, and salt.
- Crumble in brown sugar.
- Mix in tofu, oil, peanut butter and vanilla.
- Mix it with your hands or a thick wooden spoon.
- Spread it evenly onto a 13x 9 glass pan coated with nonstick spray.
- Bake for 15 minutes at 325 degrees.
- Take them out and cut them the proper size.
- Put it on a cookie sheet that has been sprayed with nonstick cooking spray and bake again for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.07 Kcal (1399 kJ) | ||
| Calories from fat | 139.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Sodium | 171.9mg | 7% | |
| Potassium | 288.36mg | 6% | |
| Total Carbs | 42.68g | 14% | |
| Sugars | 19.92g | 80% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 357.34 Kcal (1496 kJ) | ||
| Calories from fat | 149.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 24% | |
|---|---|---|---|
| Sodium | 183.87mg | 7% | |
| Potassium | 308.45mg | 6% | |
| Total Carbs | 45.66g | 14% | |
| Sugars | 21.3g | 80% | |
| Dietary Fiber | 4.45g | 17% | |
| Protein | 9.37g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 84.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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