Ingredients:
- 1/2 cup raisins or 1/2 cup dried sweetened cranberries or 1/2 cup other dried fruit or 1/2 cup chocolate chips
Directions:
- Preheat oven to 325 degrees.
- Lightly coat a 9x13-inch baking pan with olive oil cooking spray.
- In a large bowl, combine oats, flour, wheat germ, almonds, apples, and raisins or other dried fruit.
- Stir well and set aside.
- In a small saucepan, stir together honey, peanut butter, and olive oil over medium-low heat until well blended. Do not boil.
- Stir in vanilla extract.
- Add the warmed mixture to the dry ingredients and stir quickly until well combined.
- Pat the mixture into the baking pan and use the bottom of a moistened drinking glass to press firmly to remove air pockets.
- Bake for 20-25 minutes, just until the edges begin to brown.
- Let cool in the pan on a wire rack for 10 minutes.
- Cut into 16 bars (halve lengthwise, then cut into 8 lengths).
- When just cool enough to handle, remove bars from pan and cool completely on rack.
- Place any crumbs that fall into the baking pan and add to turned off oven and later, enjoy as cereal with the milk of your choice.
- Store bars in an airtight container in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2813.64 Kcal (11780 kJ) | ||
| Calories from fat | 761.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.64g | 130% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 681.68mg | 28% | |
| Potassium | 2357.26mg | 50% | |
| Total Carbs | 452.11g | 151% | |
| Sugars | 171.6g | 686% | |
| Dietary Fiber | 50.08g | 200% | |
| Protein | 89.61g | 179% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 21.5mg | 120% | |
| Calcium | 471.9mg | 47% | |
| Amount Per 100 g | |||
| Calories | 378.92 Kcal (1586 kJ) | ||
| Calories from fat | 102.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 130% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 91.8mg | 28% | |
| Potassium | 317.46mg | 50% | |
| Total Carbs | 60.89g | 151% | |
| Sugars | 23.11g | 686% | |
| Dietary Fiber | 6.74g | 200% | |
| Protein | 12.07g | 179% | |
| Vitamin C | 0.6mg | 8% | |
| Iron | 2.9mg | 120% | |
| Calcium | 63.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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