Directions:
- Clean and carefully place 6 nice endive leaves on a plate (cut leaves slightly underneath to make them stand).
- Mix Cabrales cheese and yogurt in a blender, or by hand.
- Place one teaspoon of the mixture into each leaf and sprinkle roasted almonds on top of the cheese/yogurt mixture.
- In between each leaf place 1 skinless orange wedge.
- Sprinkle with chopped parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.82 Kcal (196 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 22.78mg | 1% | |
| Potassium | 343.86mg | 7% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1mg | 6% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 39.51 Kcal (165 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 3% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 19.22mg | 1% | |
| Potassium | 290.16mg | 7% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 2.11g | 10% | |
| Dietary Fiber | 2.82g | 13% | |
| Protein | 1.63g | 4% | |
| Vitamin C | 15.6mg | 31% | |
| Iron | 0.9mg | 6% | |
| Calcium | 59.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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