Grilled Salmon with Citrus Salsa Verde (Giada De Laurentiis) Recipe
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Directions:
- For the salsa: Peel and trim the ends from each orange. Using a paring knife, cut along the membrane on both sides of each segment. Free the segments and add them to a medium bowl. Add the olive oil, lemon juice, parsley, scallions, mint, capers, orange zest, lemon zest, and red pepper flakes. Toss lightly and season with salt and pepper, to taste. Set aside.
- For the salmon: Put a grill pan over medium-high heat or preheat a gas or charcoal grill. Brush the grilling rack with vegetable oil to keep the salmon from sticking. Brush the salmon on both sides with the agave nectar and season with salt and pepper, to taste. Grill until the fish flakes easily and is cooked through, about 3 to 4 minutes on each side. Transfer the salmon to a platter and allow to rest for 5 minutes.
- Spoon the salsa verde on top of the salmon or serve on the side as an accompaniment.
- Per Serving: Calories 497; Total Fat 33 grams; Saturated Fat 6 grams; Protein 30 grams; Total Carbohydrate 19 grams; Sugar: 15 grams; Fiber 3 grams; Cholesterol 78 milligrams; Sodium 457 milligrams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.71 Kcal (1184 kJ) | ||
| Calories from fat | 162.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 28% | |
|---|---|---|---|
| Cholesterol | 19.8mg | 7% | |
| Sodium | 163.8mg | 7% | |
| Potassium | 317.61mg | 7% | |
| Total Carbs | 23.41g | 8% | |
| Sugars | 16.99g | 68% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 74.7mg | 124% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 67.4mg | 375% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.08 Kcal (591 kJ) | ||
| Calories from fat | 80.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 28% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 7% | |
| Sodium | 81.75mg | 7% | |
| Potassium | 158.5mg | 7% | |
| Total Carbs | 11.68g | 8% | |
| Sugars | 8.48g | 68% | |
| Dietary Fiber | 1.93g | 15% | |
| Protein | 4.47g | 18% | |
| Vitamin C | 37.3mg | 124% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 33.7mg | 375% | |
| Calcium | 41.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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