Directions:
- Combine first 3 ingredients in a large bowl. Sprinkle with salt; toss gently. Combine vinegar, mustard, pepper, and garlic in a small bowl; add oil, stirring with a whisk. Drizzle dressing over greens; toss gently to coat. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.49 Kcal (1170 kJ) | ||
| Calories from fat | 16.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 545.77mg | 23% | |
| Potassium | 5.69mg | 0% | |
| Total Carbs | 52.17g | 17% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 51.94g | 208% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 138.6mg | 231% | |
| Iron | 17.3mg | 96% | |
| Calcium | 706.7mg | 71% | |
| Amount Per 100 g | |||
| Calories | 18.92 Kcal (79 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 3% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 36.95mg | 23% | |
| Potassium | 0.39mg | 0% | |
| Total Carbs | 3.53g | 17% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 3.52g | 208% | |
| Protein | 1.21g | 36% | |
| Vitamin C | 9.4mg | 231% | |
| Iron | 1.2mg | 96% | |
| Calcium | 47.8mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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