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Fried Chicken and Spinach Salad Recipe

Fried Chicken and Spinach Salad Recipe

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Ingredients

Count

Nutrition

735

Calories

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Ingredients:

Serving

1 10- oz package frozen fried breaded chicken breast fillets
1/2 10-oz package prewashed spinach, trimmed, torn into bit-size pieces
1 cup finely sliced red cabbage
1 green onion, sliced
2 tbsp red wine vinegar
1 tbsp dijon mustard
1 tsp honey
1 small garlic clove, pressed
1/3 cup olive oil

Directions:

To make the fried chicken and spinach salad: Preheat oven to 450°F. Place chicken on baking sheet and cook until crisp and heated through, about 10 minutes.
Meanwhile, combine spinach, cabbage and green onion in large bowl. Add enough dressing to season to taste; toss well. Divide salad between plates. Slice chicken fillets on diagonal. Divide chicken between plates, placing chicken atop salad. Drizzle chicken lightly with vinaigrette and serve.
To make the honey dijon vinaigrette: Combine first 4 ingredients in small bowl. Gradually whisk in oil. Season to taste with salt and pepper. (Can be prepared 1 week ahead; refrigerate.) Makes about 1/2 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	735.4 Kcal (3079 kJ)
Calories from fat	539.32 Kcal
		% Daily Value*
Total Fat	59.92g	92%
Cholesterol	58.12mg	19%
Sodium	859.46mg	36%
Potassium	445.02mg	9%
Total Carbs	28.48g	9%
Sugars	5.04g	20%
Dietary Fiber	2.68g	11%
Protein	22.16g	44%
Vitamin C	28.4mg	47%
Iron	2.1mg	12%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	286.61 Kcal (1200 kJ)
Calories from fat	210.19 Kcal
		% Daily Value*
Total Fat	23.35g	92%
Cholesterol	22.65mg	19%
Sodium	334.97mg	36%
Potassium	173.44mg	9%
Total Carbs	11.1g	9%
Sugars	1.96g	20%
Dietary Fiber	1.05g	11%
Protein	8.64g	44%
Vitamin C	11.1mg	47%
Iron	0.8mg	12%
Calcium	22.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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