Strawberry Chicken Salad Recipe

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Strawberry Chicken Salad
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Ingredients
11
Count
Nutrition
252
Calories
Total time
1455
Minutes
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Ingredients:

Directions:

  1. For the dressing:.
  2. In a screw-top jar, mix together the oil, lemon juice and sugar with half of the orange juice.
  3. Cover tightly and shake thoroughly.
  4. Chill the dressing until required.
  5. For the marinade:.
  6. In a bowl, combine soya sauce, green onions, the remaining orange juice and garlic. Mix thoroughly.
  7. Put chicken in a plastic bag set in a shallow dish.
  8. Add the marinade and seal the bag.
  9. Turn the chicken on all sides to coat it well with the marinade.
  10. Chill for 2-24 hours.
  11. Turn the chicken occasionally.
  12. Remove the chicken from the bag.
  13. Reserve the marinade.
  14. For the chicken:.
  15. Grill chicken on an uncovered grill directly over medium coals for 5 minutes.
  16. Brush the chicken with marinade.
  17. Grill for further 7-10 minutes or until the chicken is tender and no longer pink.
  18. Cool slightly and then slice the chicken breasts.
  19. For serving:.
  20. Line 4 individual salad plates with spinach leaves.
  21. Arrange oranges, strawberries and chicken breast slices on the spinach leaves.
  22. Shake the dressing in the jar and drizzle it over the salad.
  23. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.15 Kcal (1056 kJ)
Calories from fat 55.19 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 51.63mg 17%
Sodium 1318.84mg 55%
Potassium 690.77mg 15%
Total Carbs 31.03g 10%
Sugars 26.11g 104%
Dietary Fiber 3.13g 13%
Protein 22.22g 44%
Vitamin C 76.9mg 128%
Iron 2mg 11%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 77.69 Kcal (325 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 9%
Cholesterol 15.91mg 17%
Sodium 406.36mg 55%
Potassium 212.84mg 15%
Total Carbs 9.56g 10%
Sugars 8.04g 104%
Dietary Fiber 0.97g 13%
Protein 6.85g 44%
Vitamin C 23.7mg 128%
Iron 0.6mg 11%
Calcium 19mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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