Directions:
- Preheat oven to 350°F.
- Brown meat in large nonstick skillet on medium-high heat; drain.
- Add seasoning mix and water. Bring to boil. Reduce heat to low; simmer 10 min., stirring occasionally.
- Place 4 of the tortillas on bottom of greased 9-inch pie plate.
- Cover with half each of the refried beans, meat mixture and cheese. Repeat layers once. Top with remaining 4 tortillas.
- BAKE 30 minute or until heated through and cheese is melted. Cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.95 Kcal (2030 kJ) | ||
| Calories from fat | 190.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 81.96mg | 27% | |
| Sodium | 599.56mg | 25% | |
| Potassium | 404.56mg | 9% | |
| Total Carbs | 39.92g | 13% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 31.62g | 63% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.6mg | 20% | |
| Calcium | 336.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 222.36 Kcal (931 kJ) | ||
| Calories from fat | 87.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 33% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 27% | |
| Sodium | 274.91mg | 25% | |
| Potassium | 185.5mg | 9% | |
| Total Carbs | 18.3g | 13% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 14.5g | 63% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.7mg | 20% | |
| Calcium | 154.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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