Directions:
- In an ungreased 2-qt. microwave-safe dish, combine the beef, onion and garlic. Cover and cook on high for 3-4 minutes or until meat is no longer pink, stirring once; drain. Stir in tomato sauce, water, chili powder, salt and pepper. Cover and cook on high for 6 minutes, stirring once.
- In an ungreased 1-1/2-qt. round dish, layer one tortilla, 1/2 cup meat sauce and 1/2 cup cheese. Repeat layers three times. Heat, uncovered, on high for 45 seconds or until the cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.14 Kcal (1437 kJ) | ||
| Calories from fat | 183.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 85.18mg | 28% | |
| Sodium | 606.33mg | 25% | |
| Potassium | 454.2mg | 10% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 26.93g | 54% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 184.05 Kcal (771 kJ) | ||
| Calories from fat | 98.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 31% | |
|---|---|---|---|
| Cholesterol | 45.68mg | 28% | |
| Sodium | 325.21mg | 25% | |
| Potassium | 243.61mg | 10% | |
| Total Carbs | 7.73g | 5% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 14.44g | 54% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.6mg | 17% | |
| Calcium | 78.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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