Directions:
- Put a little enchilada sauce on the bottom of the pan.
- Place six torillas on bottom, covering bottom and most of the sides.
- Mix sauce (reserving a little for the top), corn, shredded chicken, beans, 1 c cheese, and seasonings together.
- Pout into casserole.
- Cover with remaining tortillas and top with remaining sauce.
- Cover with cheese.
- Bake at 350 for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1033.88 Kcal (4329 kJ) | ||
| Calories from fat | 358.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.88g | 61% | |
|---|---|---|---|
| Cholesterol | 113.05mg | 38% | |
| Sodium | 737.09mg | 31% | |
| Potassium | 2314.33mg | 49% | |
| Total Carbs | 128.7g | 43% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 26.56g | 106% | |
| Protein | 48.45g | 97% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 7.4mg | 41% | |
| Calcium | 621.7mg | 62% | |
| Amount Per 100 g | |||
| Calories | 178.58 Kcal (748 kJ) | ||
| Calories from fat | 61.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 61% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 38% | |
| Sodium | 127.31mg | 31% | |
| Potassium | 399.75mg | 49% | |
| Total Carbs | 22.23g | 43% | |
| Sugars | 1.57g | 36% | |
| Dietary Fiber | 4.59g | 106% | |
| Protein | 8.37g | 97% | |
| Vitamin C | 2.8mg | 27% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 1.3mg | 41% | |
| Calcium | 107.4mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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