Directions:
- Preheat oven to 350°.
- Wrap tortillas in aluminum foil; bake at 350° for 15 minutes. While tortillas bake, coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, cilantro, and jalapeño; sauté until onion is tender. Add chicken and 1 can enchilada sauce; cook 5 minutes.
- Spoon chicken mixture evenly down centers of tortillas. Roll up tortillas; place, seam sides down, in a 13- x 9-inch baking dish. Heat remaining 2 cans enchilada sauce in a saucepan; pour over enchiladas, and top with cheese. Bake at 350° for 10 minutes or until enchiladas are thoroughly heated and cheese melts. Sprinkle evenly with tomato and olives. Serve over lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.65 Kcal (1313 kJ) | ||
| Calories from fat | 134.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 46.46mg | 15% | |
| Sodium | 482.33mg | 20% | |
| Potassium | 339.54mg | 7% | |
| Total Carbs | 29.38g | 10% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 171.21 Kcal (717 kJ) | ||
| Calories from fat | 73.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 23% | |
|---|---|---|---|
| Cholesterol | 25.36mg | 15% | |
| Sodium | 263.28mg | 20% | |
| Potassium | 185.34mg | 7% | |
| Total Carbs | 16.04g | 10% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 9.24g | 34% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 35.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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