Ingredients:
- 4 oz fat free monterey jack pepper cheese, shredded
- 2 -4 oz fat free monterey jack pepper cheese, shredded, garnish
Directions:
- Add bulgur to boiling water or stock, cover and simmer for 15 to 20 minutes or till all liquid is absorbed.
- Pre heat oven to 350.
- While bulgur is cooking chop vegetables and great cheese.
- Stir mushrooms, onion, spinach, garlic, pinto beans, 14 ounces red enchilada sauce, sour cream, 4 ounces jack cheese, eggbeaters, chili powder, and cumin to bulgur. Press into bunt cake pan that has been spraded with pam. Bake 350 for 30 minutes.
- Let cool 10 minutes in bunt cake pan. Turn onto serving plater, garnish with warmed reaming enchilada sauce and other 4 ounces of pepper jack cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.74 Kcal (1096 kJ) | ||
| Calories from fat | 74.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 7% | |
| Sodium | 282.07mg | 12% | |
| Potassium | 536.35mg | 11% | |
| Total Carbs | 37.97g | 13% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.1mg | 11% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 80.87 Kcal (339 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 13% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 7% | |
| Sodium | 87.15mg | 12% | |
| Potassium | 165.71mg | 11% | |
| Total Carbs | 11.73g | 13% | |
| Sugars | 0.88g | 11% | |
| Dietary Fiber | 3.03g | 39% | |
| Protein | 3.63g | 23% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 11% | |
| Calcium | 36.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fiesta Turkey Soup With Green Chile Biscuits
Onion, diced, Vegetable oil, Garlic clove, minced and 11 more.. -
Southwest Bean Soup
Onion, chopped, Green pepper, chopped and 9 more.. -
Bacon Chili
Bacon, Chopped onion, Chopped celery, Minced garlic cloves and 10 more.. -
Turkey Pozole
Olive oil, Onion, chopped and 12 more.. -
Tomatillo Posole
Oil, Sliced onion, Chopped green chilies, Minced garlic and 15 more.. -
Hearty Beef and Two-Bean Chili
Vegetable oil, Ground beef, Chopped onion and 15 more.. -
Spicy Pork Chili
Boneless pork loin, cut into 1-inch cubes and 14 more.. -
Spicy Three-Bean Chili
Green pepper, chopped, Sweet yellow pepper, chopped and 15 more.. -
Thai Seafood Soup
King prawns, uncooked, Squid, Water, Oil and 14 more.. -
Arroz Con Gandules
Rice, Water, Green pigeon peas, undrained (gandules) and 13 more.. -
Zucchini-Feta Bake
Bulgur, Boiling water, Olive oil, Chopped onions and 15 more..
Also Try
-
Bulgur with Apricots and Almonds
Sliced almonds (1 oz), Onion, finely chopped (3/4 cup) and 8 more.. -
-
-
-
-
-
Bulgur, Garbanzo Bean, and Cucumber Salad
Whole grain quick-cooking bulgur (11 to 12 oz) and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
