Directions:
- Put bulgur in a bowl, then pour hot water (2 cups) over it and cover bowl with plastic wrap. Let stand until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small heavy skillet over medium heat until hot, then cook almonds, stirring, until golden, about 1 minute.
- Drain bulgur in a medium-mesh sieve, then return to bowl and stir in scallions, herbs, store-bought roasted-almond oil (or additional olive oil), 1 teaspoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, and almonds (with oil). Season with salt and more lemon juice if desired. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.39 Kcal (1170 kJ) | ||
| Calories from fat | 121.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Sodium | 23.87mg | 1% | |
| Potassium | 469.69mg | 10% | |
| Total Carbs | 33.64g | 11% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 11.24g | 45% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178.8mg | 993% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 121.55 Kcal (509 kJ) | ||
| Calories from fat | 52.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 21% | |
|---|---|---|---|
| Sodium | 10.39mg | 1% | |
| Potassium | 204.33mg | 10% | |
| Total Carbs | 14.63g | 11% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 4.89g | 45% | |
| Protein | 3.11g | 14% | |
| Vitamin C | 6.4mg | 24% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 77.8mg | 993% | |
| Calcium | 57.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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