Directions:
- Open the cans and combine in sauce pan.
- Add more broth or water to taste.
- I like to add a bit more hot sauce and garlic.
- Heat and eat.
- Taste yummy with some crunchy tortilla or pita chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.44 Kcal (266 kJ) | ||
| Calories from fat | 17.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 219.88mg | 9% | |
| Potassium | 388.95mg | 8% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 33.15 Kcal (139 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 114.88mg | 9% | |
| Potassium | 203.21mg | 8% | |
| Total Carbs | 4g | 3% | |
| Sugars | 1.59g | 12% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 3.41g | 13% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.8mg | 9% | |
| Calcium | 54.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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