Enchilada Chicken Soup Recipe

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Enchilada Chicken Soup
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Ingredients
7
Count
Nutrition
53
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine the soups, milk, chicken, enchilada sauce and chilies. Cook until heated through. Serve with sour cream. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.85 Kcal (221 kJ)
Calories from fat 10.9 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 7.35mg 2%
Sodium 111.57mg 5%
Potassium 178.72mg 4%
Total Carbs 5.82g 2%
Sugars 5.06g 20%
Dietary Fiber 0.16g 1%
Protein 4.24g 8%
Vitamin C 10.1mg 17%
Iron 0.1mg 1%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 46.48 Kcal (195 kJ)
Calories from fat 9.59 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 6.47mg 2%
Sodium 98.13mg 5%
Potassium 157.18mg 4%
Total Carbs 5.12g 2%
Sugars 4.45g 20%
Dietary Fiber 0.14g 1%
Protein 3.73g 8%
Vitamin C 8.9mg 17%
Iron 0.1mg 1%
Calcium 105mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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