Directions:
- Prick the skins of the sausages; place in a saucepan and cover with water.
- Bring to a boil, cover and let simmer for 15 minutes or until cooked.
- Drain; cut into slices.
- In a large saucepan or dutch kettle, heat oil and lightly brown the sausage slices.
- Add the onions and garlic; cook 2 - 3 minutes until softened.
- Add the chicken stock, chopped tomatoes including juice, frozen spinach, carrots, beans, basil, marjoram and red pepper flakes.
- Bring to a boil, reduce heat and let simmer, covered, for 10 minutes or until vegetables are almost tender.
- Add the romano beans including liquid, and the pasta and peas.
- Let simmer 5 - 7 minutes more or until pasta is al dente - tender but firm.
- Adjust seasoning with salt and pepper to taste.
- Thin soup with additional chicken stock (if you wish).
- Ladle soup into heated bowls and sprinkle with grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.73 Kcal (2863 kJ) | ||
| Calories from fat | 560.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.28g | 96% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 4% | |
| Sodium | 390.92mg | 16% | |
| Potassium | 729.54mg | 16% | |
| Total Carbs | 25.99g | 9% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.4mg | 13% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 156.67 Kcal (656 kJ) | ||
| Calories from fat | 128.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 96% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 4% | |
| Sodium | 89.57mg | 16% | |
| Potassium | 167.16mg | 16% | |
| Total Carbs | 5.96g | 9% | |
| Sugars | 2.19g | 38% | |
| Dietary Fiber | 1.15g | 20% | |
| Protein | 2.24g | 20% | |
| Vitamin C | 3.5mg | 25% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.5mg | 13% | |
| Calcium | 26.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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