Directions:
- In a 3-4 qt pot, saute the onion and carrot in a little olive oil until the onion is translucent.
- Add the sausage and brown a bit.
- Add the rest of the ingredients (no need to drain the beans unless you'd prefer it that way).
- Simmer for 30 minutes.
- Serve with crusty bread and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.06 Kcal (1378 kJ) | ||
| Calories from fat | 90.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 67.2mg | 22% | |
| Sodium | 992.79mg | 41% | |
| Potassium | 658.2mg | 14% | |
| Total Carbs | 23.9g | 8% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 27.06g | 54% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.25 Kcal (336 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 15% | |
|---|---|---|---|
| Cholesterol | 16.39mg | 22% | |
| Sodium | 242.11mg | 41% | |
| Potassium | 160.51mg | 14% | |
| Total Carbs | 5.83g | 8% | |
| Sugars | 1.92g | 32% | |
| Dietary Fiber | 0.92g | 15% | |
| Protein | 6.6g | 54% | |
| Vitamin C | 1.5mg | 10% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.6mg | 13% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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