Directions:
- Preheat oven to 350 degrees F.
- In a large skillet over medium-high heat, place the sausages and cook, stirring, until well browned, about 6 minutes. Remove with a slotted spoon and drain on paper towels. Add the olive oil to the fat remaining in the pan and when hot, add the onions, bell peppers, white beans, oregano, salt and pepper, to taste. Top with a few cups marinara sauce and either reduce the heat to medium, and cook or place into the oven, stirring, until the vegetables are soft and slightly caramelized, about 15 minutes. Add the garlic and cook, stirring, until fragrant and soft, 1 minute. Return the sausages to the pan and cook, stirring, until warmed through and well blended, 1 1/2 to 2 minutes.
- Arrange the sausages and vegetables on a platter and serve on small plates, or on bruschetta as a passed hors d'oeuvre.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.32 Kcal (1391 kJ) | ||
| Calories from fat | 133.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 259.98mg | 11% | |
| Potassium | 399.38mg | 8% | |
| Total Carbs | 39.66g | 13% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 60mg | 100% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.9mg | 150% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174 Kcal (729 kJ) | ||
| Calories from fat | 69.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 23% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 136.12mg | 11% | |
| Potassium | 209.12mg | 8% | |
| Total Carbs | 20.77g | 13% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 1.95g | 15% | |
| Protein | 5.85g | 22% | |
| Vitamin C | 31.4mg | 100% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 14.1mg | 150% | |
| Calcium | 27.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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