Directions:
- Preheat a broiler or a grill pan to medium-high.
- Place the sweet potatoes in a bowl, and add the 3 tablespoons olive oil, salt, and pepper. Toss well. Then place the potatoes in a single layer on a baking sheet (or on the grill pan) and broil or grill until nicely caramelized, 2 to 3 minutes on each side. Adjust the oven to the bake setting and the temperature to 350 degrees F.
- Transfer the potatoes to a baking sheet (if they've been grilled), place the pan in the oven, and bake until the potatoes are tender enough to easily pierce with a fork, 20 to 25 minutes. Remove from the oven and set aside to cool to room temperature.
- Arrange the sweet potato slices on a platter, and drizzle the remaining 1 /4 cup olive oil and the lime juice over them. Sprinkle with the cilantro and red onion, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.01 Kcal (821 kJ) | ||
| Calories from fat | 63.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 471.13mg | 20% | |
| Potassium | 526.62mg | 11% | |
| Total Carbs | 31.27g | 10% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.5mg | 9% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.34 Kcal (483 kJ) | ||
| Calories from fat | 37.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 11% | |
|---|---|---|---|
| Sodium | 277.24mg | 20% | |
| Potassium | 309.89mg | 11% | |
| Total Carbs | 18.4g | 10% | |
| Sugars | 3.76g | 26% | |
| Dietary Fiber | 2.78g | 19% | |
| Protein | 1.83g | 6% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.9mg | 50% | |
| Iron | 0.9mg | 9% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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