Directions:
- In a skillet over medium-high heat, melt the butter; add the brown sugar and cook, stirring constantly to dissolve, for about 1 minute.
- Add the pecans and continue to cook for 1 minute, then add the bananas and vanilla; now cook that for 1 minute.
- Remove pan from the heat.
- In a large mixing bowl, combine the beaten eggs, milk and baking powder to make a batter; add the flour, 1/4 cup at the time, beating until it all is used and the batter is smooth.
- Now add the banana mixture to the batter and fold to mix.
- In a pot that is deep enough to safely deep-fry, heat the shortening to 360F; season with cane syrup and cinnamon.
- Drop the batter, a heaping tablespoon at a time, into the hot oil.
- When the beignets pop to the surface, roll them around with a slotted spoon in the oil to brown them evenly.
- Remove and drain on paper towels.
- Immediately sprinkle the beignets with icing sugar (powdered sugar) and make sure you serve the beignets warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.4 Kcal (743 kJ) | ||
| Calories from fat | 63.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 7% | |
| Sodium | 467.17mg | 19% | |
| Potassium | 147.39mg | 3% | |
| Total Carbs | 25.12g | 8% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 275.55 Kcal (1154 kJ) | ||
| Calories from fat | 98.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 11% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 7% | |
| Sodium | 725.63mg | 19% | |
| Potassium | 228.93mg | 3% | |
| Total Carbs | 39.01g | 8% | |
| Sugars | 5.87g | 15% | |
| Dietary Fiber | 4.11g | 11% | |
| Protein | 6.29g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.4mg | 8% | |
| Calcium | 161.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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