Amount Per 1 Serving
Calories	352.64 Kcal (1476 kJ)
Calories from fat	176.06 Kcal
		% Daily Value*
Total Fat	19.56g	30%
Cholesterol	59.79mg	20%
Sodium	792.35mg	33%
Potassium	285.36mg	6%
Total Carbs	30.62g	10%
Sugars	2.38g	10%
Dietary Fiber	3.07g	12%
Protein	14.34g	29%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	286.6mg	29%

Amount Per 100 g
Calories	144.53 Kcal (605 kJ)
Calories from fat	72.16 Kcal
		% Daily Value*
Total Fat	8.02g	30%
Cholesterol	24.5mg	20%
Sodium	324.75mg	33%
Potassium	116.96mg	6%
Total Carbs	12.55g	10%
Sugars	0.98g	10%
Dietary Fiber	1.26g	12%
Protein	5.88g	29%
Vitamin C	1mg	4%
Iron	0.7mg	9%
Calcium	117.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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