Directions:
- Preheat the oven to 425F degrees.
- Place the thawed hash browns in a prepared dish.
- Using your hands, press the potatoes evenly over the bottom of the dish and then spray the potatoes with non stick spray.
- Place the dish in the preheated oven until the potatoes are lightly browned, about 15 minutes.
- Remove the potato crust from the oven and sprinkle the crab meat and cheese evenly over the crust.
- Combine the egg substitute, milk, onion, dried tomato bits, salt, pepper, and cayenne in a bowl.
- Mix well and slowly pour the mixture over the top and sprinkle with parsley Bake the quiche for 15 minutes and then reduce the temperature to 300°F and bake until a knife inserted 1 inch from the edge comes out clean, 30-35 minutes longer.
- Alolw the quiche to rest 10 minutes before cutting.
- Note: If you are going to freeze the quiche for later, freeze on a tray; then wrap with freezer paper, heavy-duty aluminum foil, or slide it into a freezer bag.
- Seal, label and freeze up to two months.
- Do not thaw before reheating.
- Unwrap and bake in a 375°F oven for 20-25 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.58 Kcal (233 kJ) | ||
| Calories from fat | 15.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 2% | |
| Sodium | 131.83mg | 5% | |
| Potassium | 144.23mg | 3% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.65 Kcal (333 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 3% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 2% | |
| Sodium | 188.9mg | 5% | |
| Potassium | 206.67mg | 3% | |
| Total Carbs | 9.12g | 2% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 6.11g | 9% | |
| Vitamin C | 5.9mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 9% | |
| Calcium | 80.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cracker Barrel Hash Browns Recipe - Copycat
Shredded hash browns , simply potatoes work very well (th... and 9 more.. -
Grandma's Turkey Pot Pie
Frozen hash browns, Frozen mixed vegetables and 12 more.. -
Corn With a Kick
Onion, chopped, Green pepper, chopped and 6 more.. -
Corn with a Kick
Chopped onion, Chopped green pepper, Butter and 5 more.. -
Tabbouleh - Wheat and Herb Salad
Chopped fresh italian parsley, Fresh mint, chopped and 8 more.. -
Tabuleh
Flat leaf parsley, chopped , with stems discarded (about ... and 8 more.. -
Garlic Mushroom Appetizer
Chopped onion, Canola oil, Butter, Fresh mushrooms, sliced and 7 more.. -
Really Great Macaroni & Cheese
Sharp cheddar cheese, Elbow macaroni or 1 lb rotini pasta and 6 more.. -
Tomato Chutney
Onions, Ripe tomatoes, Salt, Paprika, Cayenne pepper and 2 more.. -
Garlicky Fried Chicken
Onions, chopped, Garlic cloves, chopped, Salt and 6 more.. -
Swedish Tomato Salad
Ripe tomatoes, Salt, Pepper, Chopped scallions and 5 more.. -
Novak Family Cucumber Salad
Onion, finely chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
