Elswet's Smothered Piggy Baked Chicken Breast |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is my favorite way to prepare chicken breasts. They go with darned near any side dish, and taste so darned good! Hope you enjoy it! Ingredients:
2 whole boneless skinless chicken breasts, halved |
2 garlic cloves, finely sliced |
1/4 cup whole wheat flour |
1/4 cup fat free butter substitute |
4 slices low-fat ham, deli sliced, very thin |
1/2 cup sharp cheddar cheese, coarsely shredded |
1/4 cup green onion, thinly chopped |
4 black olives, sliced thin |
1/2 cup sweet white wine |
1 teaspoon italian seasoning |
1/3 cup skim milk |
1/4 teaspoon salt |
1/2 teaspoon pepper |
1/4 teaspoon cayenne |
Directions:
1. Slice chicken breasts in half and roll in whole wheat flour. Lightly brown in butter substitute.
2. Place in a baking dish and cover with sliced ham and cheese. Set aside.
3. Saute onion and garlic until clear, add olives, herbs, and wine.
4. Bring to a boil and cook for approximately 8 minutes.
5. Add in 1 tablespoon of remaining flour [from breading the chicken] and stir until completely disolved. Add milk. Stir until thoroughly blended.
6. Ladle over chicken and bake at 375°F for approximately 20-25 minutes.
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