Ellie's Fresh Vegetable Sandwich Recipe

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Ingredients:

Serving

Directions:

Toast 2 slices of bread until lightly golden brown on both sides.
Spread one tablespoon of honey mustard dressing on each slice of toast. Top one toast slice with alfalfa sprouts, tomato slices, chopped broccoli, sliced mushrooms, and sliced cucumber. Place Swiss cheese onto vegetables and top with second slice of toast to make a sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.78 Kcal (1778 kJ)
Calories from fat	200.03 Kcal
		% Daily Value*
Total Fat	22.23g	34%
Cholesterol	34.46mg	11%
Sodium	551.29mg	23%
Potassium	424.22mg	9%
Total Carbs	40.44g	13%
Sugars	10.43g	42%
Dietary Fiber	4.81g	19%
Protein	17.01g	34%
Vitamin C	31.7mg	53%
Iron	2.6mg	14%
Calcium	341mg	34%

Amount Per 100 g
Calories	168.39 Kcal (705 kJ)
Calories from fat	79.29 Kcal
		% Daily Value*
Total Fat	8.81g	34%
Cholesterol	13.66mg	11%
Sodium	218.54mg	23%
Potassium	168.17mg	9%
Total Carbs	16.03g	13%
Sugars	4.13g	42%
Dietary Fiber	1.91g	19%
Protein	6.74g	34%
Vitamin C	12.6mg	53%
Iron	1mg	14%
Calcium	135.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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