Ingredients:
- thyme , sweet basil , dill weed , stone ground mustard , ground cumin, 3 whole cloves, black pepper and peprika
- jalapeno , no seeds both halves
- balsamic vinegar , vinigeret
- ginger , of carrot vinagerette (pour lightly over ingredients do so with balsamic vinigeret as well)
Directions:
- First butter the pan (the heat NOT on) then sprinkle on the assortment of spices. Sprinkle all the ingredients over the whole pan and turn on heat.
- Pour balsamic vinaigrette and ginger of carrot vinaigrette over other ingredients. Stir until steam rises from the pan. Put into a dining bowl and let cool until warm. Then, ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.73 Kcal (480 kJ) | ||
| Calories from fat | 66.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 14.81mg | 5% | |
| Sodium | 242.79mg | 10% | |
| Potassium | 59.01mg | 1% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.27 Kcal (788 kJ) | ||
| Calories from fat | 108.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 11% | |
|---|---|---|---|
| Cholesterol | 24.3mg | 5% | |
| Sodium | 398.41mg | 10% | |
| Potassium | 96.83mg | 1% | |
| Total Carbs | 15.02g | 3% | |
| Sugars | 3.6g | 9% | |
| Dietary Fiber | 2.17g | 5% | |
| Protein | 6.62g | 8% | |
| Vitamin C | 6.1mg | 6% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1.1mg | 4% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Sausage Pie
Pork sausage, Onions, chopped, Tomatoes, sliced and 3 more.. -
From the Garden Summer Salad
Stalks celery, Ear of corn, Cucumber, peeled, seeded and 11 more.. -
Mexican-style Crabmeat Salad
Tomatoes, seeded and chopped, Cucumber, seeded and chopped and 9 more.. -
Grilled Tuna Steak with Fresh Salsa
Diced plum tomatoes (about 6 tomatoes) and 11 more.. -
Chicken Pot Pie
Butter or 3/4-1 1/2 cup margarine, Flour, Salt, Cold water and 11 more.. -
Low-Fat Chicken With Caramelized Onions
Salt, Thyme, Red pepper, ground, Black pepper and 4 more.. -
Mushroom & Nut Pate
Sliced mushrooms (i use crimini, shiitake and white, mixe... and 8 more.. -
Zucchilattas
Butter, Sliced zucchini, Mushrooms, sliced, Onion, sliced and 4 more.. -
Impossible Quiche
Mushroom, sliced, Milk (can use skim) and 7 more.. -
Grilled Tomato, Smoked Turkey, and Muenster Sandwich
Minced red onion, Nonfat sour cream, Dijon mustard and 6 more..
Also Try
-
-
-
-
-
Party Vegetable Sandwich Spread
Grated carrots, Chopped green bell pepper, Minced onion and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
