Directions:
- Place the asparagus in a greased 11-in. x 7-in. baking dish. Sprinkle with 1/8 teaspoon salt and a dash pepper. In a small bowl, combine wine and butter; pour over asparagus.
- Arrange chicken over asparagus; sprinkle with remaining salt and pepper. Bake, uncovered, at 350° for 35 minutes. Sprinkle with cheese; bake 5-10 minutes longer or until chicken juices run clear and cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.67 Kcal (589 kJ) | ||
| Calories from fat | 71.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 14% | |
| Sodium | 307.48mg | 13% | |
| Potassium | 348.06mg | 7% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.97 Kcal (331 kJ) | ||
| Calories from fat | 40.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 12% | |
|---|---|---|---|
| Cholesterol | 22.85mg | 14% | |
| Sodium | 172.61mg | 13% | |
| Potassium | 195.39mg | 7% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 1.4g | 10% | |
| Dietary Fiber | 1.28g | 9% | |
| Protein | 6.25g | 22% | |
| Vitamin C | 3.8mg | 11% | |
| Iron | 1.3mg | 13% | |
| Calcium | 49.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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