Elegant Chicken Roulades With Mushroom Sauce Recipe

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Elegant Chicken Roulades With Mushroom Sauce
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Ingredients
13
Count
Nutrition
590
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F Butterfly each chicken breast with a sharp knife; press open like a book.
  2. Season both sides with poultry seasoning and pepper and pound 1/4-inch thick between 2 sheets of plastic wrap with a meat mallet. Remove plastic wrap.
  3. Place equal amounts of prosciutto, cheese and mushrooms on each chicken breast; press down on cheese to compress.
  4. Starting from the long side, roll up chicken tightly, then roll each in a piece of parchment paper. Twist edges of parchment to seal chicken inside.
  5. Place seam-side down on a baking sheet; bake for 30 minutes.
  6. While chicken is cooking, prepare sauce by melting 4 tablespoons butter in a medium saucepan. Stir in flour and cook over medium heat for about 2 minutes. Slowly whisk in chicken broth until smooth. Simmer mixture until reduced by half, stirring occasionally; remove from heat.
  7. Grind porcini mushrooms in a blender or food processor until they form a fine powder. Set aside 1/4 cup; save remaining for another use. Whisk 1/4 cup mushrooms, sherry, sour cream and remaining 2 tablespoons butter into sauce; simmer over low heat for a few minutes more. Season to taste with salt and pepper.
  8. Remove chicken from parchment and slice 1/2-inch thick. Arrange on 4 serving plates and drizzle with some of the sauce. Serve remaining sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.2 Kcal (2471 kJ)
Calories from fat 297.39 Kcal
% Daily Value*
Total Fat 33.04g 51%
Cholesterol 167.16mg 56%
Sodium 1212.42mg 51%
Potassium 871.72mg 19%
Total Carbs 20.89g 7%
Dietary Fiber 2.04g 8%
Protein 50.77g 102%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 5%
Iron 85mg 472%
Calcium 458.1mg 46%
Amount Per 100 g
Calories 141.98 Kcal (594 kJ)
Calories from fat 71.54 Kcal
% Daily Value*
Total Fat 7.95g 51%
Cholesterol 40.21mg 56%
Sodium 291.66mg 51%
Potassium 209.7mg 19%
Total Carbs 5.03g 7%
Dietary Fiber 0.49g 8%
Protein 12.21g 102%
Vitamin C 2mg 14%
Iron 20.4mg 472%
Calcium 110.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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