Macaroni & Cheese Broccoli Bake Recipe

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Macaroni & Cheese Broccoli Bake
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Ingredients
15
Count
Nutrition
1331
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Boil about 2 quarts of salted water in a pot, and cook the macaroni for 4 minutes. Add the frozen broccoli and cook for another 5 minutes.
  2. If you're like me and get absentminded of what's in your freezer and how long it's been in there thus your broccoli is REALLY freezer-burnt, throw it in the pot when you put the macaroni inches Make sure it's a big enough pot.
  3. When they're all done cooking, remove and drain the macaroni and broccoli. Put them into a 2.5-quart baking dish, mixing well.
  4. Pour the milk into the pot and let it come to a low boil. Meanwhile, preheat the oven to 350°F.
  5. While waiting for the milk to heat up, combine the sour cream, tablespoon of milk, flour, and spices in another bowl to make a paste.
  6. Add this paste to the boiled milk, and stir thoroughly.
  7. When the mixture becomes thick, add 3/4 cup of cheese and it should melt on impact. Stir again to fully incorporate the cheese.
  8. Pour the cheese sauce over the macaroni and broccoli, blending well. Top evenly with the 1 1/4 cups cheese.
  9. For the panko topping, melt the butter in a frying pan or saucepan and toss with the panko flakes until nice and toasty. Put over the cheese.
  10. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1330.84 Kcal (5572 kJ)
Calories from fat 601.29 Kcal
% Daily Value*
Total Fat 66.81g 103%
Cholesterol 184.01mg 61%
Sodium 2225.07mg 93%
Potassium 634.97mg 14%
Total Carbs 131.54g 44%
Sugars 12.47g 50%
Dietary Fiber 6.91g 28%
Protein 55.15g 110%
Vitamin C 8.2mg 14%
Vitamin A 2.6mg 86%
Iron 5.7mg 32%
Calcium 1156.9mg 116%
Amount Per 100 g
Calories 180.83 Kcal (757 kJ)
Calories from fat 81.7 Kcal
% Daily Value*
Total Fat 9.08g 103%
Cholesterol 25mg 61%
Sodium 302.33mg 93%
Potassium 86.28mg 14%
Total Carbs 17.87g 44%
Sugars 1.69g 50%
Dietary Fiber 0.94g 28%
Protein 7.49g 110%
Vitamin C 1.1mg 14%
Vitamin A 0.4mg 86%
Iron 0.8mg 32%
Calcium 157.2mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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