Directions:
- Slice the peppers into long strips
- Slice the shallots and onions thinly
- Slice mushrooms to your preference
- Place on a hot grill, on a baking sheet or tinfoil.
- Cook, turning frequently, until peppers are moderately soft, and the shallots are nicely caramelized.
- Add salt, pepper, whatever- to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.75 Kcal (627 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25.46mg | 1% | |
| Potassium | 780.71mg | 17% | |
| Total Carbs | 33.72g | 11% | |
| Sugars | 17.66g | 71% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 166.7mg | 278% | |
| Iron | 1.7mg | 9% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.18 Kcal (218 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.87mg | 1% | |
| Potassium | 272.02mg | 17% | |
| Total Carbs | 11.75g | 11% | |
| Sugars | 6.15g | 71% | |
| Dietary Fiber | 2.52g | 29% | |
| Protein | 2.05g | 12% | |
| Vitamin C | 58.1mg | 278% | |
| Iron | 0.6mg | 9% | |
| Calcium | 25.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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