Directions:
- Preheat the oven to 400 degrees.
- Saute the shallot, 2 tbsps butter, and 1 cup of button mushrooms.
- Butterfly cut the beef tenderloin.
- Coat the beef tenderloin with soy sauce and salt and pepper the beef.
- Cool down the mushroom and shallots in the fridge as not to cook the inside of the beef.
- Once cooled place the mushroom and shallot on the beef.
- Fold over the beef and tie up with cooking string.
- Cook the beef at 400 degrees for 40 minutes.
- Slice and Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 934.8 Kcal (3914 kJ) | ||
| Calories from fat | 470.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.32g | 80% | |
|---|---|---|---|
| Cholesterol | 336.64mg | 112% | |
| Sodium | 196.98mg | 8% | |
| Potassium | 1441.23mg | 31% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 98.08g | 196% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.7mg | 43% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 210.39 Kcal (881 kJ) | ||
| Calories from fat | 105.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 80% | |
|---|---|---|---|
| Cholesterol | 75.76mg | 112% | |
| Sodium | 44.33mg | 8% | |
| Potassium | 324.36mg | 31% | |
| Total Carbs | 2.34g | 3% | |
| Sugars | 1.15g | 20% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 22.07g | 196% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 1.7mg | 43% | |
| Calcium | 19.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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