Apple-Date Bars Recipe

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Ingredients

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Nutrition

302

Calories

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Ingredients:

Serving

2 cups all-purpose flour (about 9 oz)
1 tsp baking soda
1 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp salt
2 cups sugar
7 tbsp butter, softened
1 large egg
2 large egg whites
1/4 cup applesauce
1 tsp vanilla extract
1 cup chopped pitted dates
1 tsp all-purpose flour
1 1/2 cups chopped peeled granny smith apple (about 1 large)
1 1/2 cups chopped peeled red delicious apple (about 1 large)
1/2 tsp fresh lemon juice
2/3 cup chopped pecans
cooking spray

Directions:

Preheat oven to 325°.
Lightly spoon 2 cups flour into dry measuring cups; level with a knife. Combine 2 cups flour, baking soda, baking powder, cinnamon, and salt in a large bowl; stir with a whisk. Set aside.
Place sugar and butter in a large bowl, and beat with a mixer at high speed for 2 minutes or until light and fluffy. Add egg and egg whites, beating well after each addition. Stir in applesauce and vanilla. Gradually add flour mixture to sugar mixture; stir just until combined to form a stiff batter. Toss dates with 1 teaspoon flour. Toss apples with juice. Add dates, apples, and nuts to flour mixture, stirring just until combined. Pour batter into a 13 x 9-inch baking dish coated with cooking spray. Bake at 325° for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Cool completely on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.8 Kcal (1264 kJ)
Calories from fat	115.51 Kcal
		% Daily Value*
Total Fat	12.83g	20%
Cholesterol	24.98mg	8%
Sodium	129.75mg	5%
Potassium	246.72mg	5%
Total Carbs	45.59g	15%
Sugars	28.5g	114%
Dietary Fiber	3.2g	13%
Protein	3.79g	8%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	275 Kcal (1151 kJ)
Calories from fat	105.26 Kcal
		% Daily Value*
Total Fat	11.7g	20%
Cholesterol	22.76mg	8%
Sodium	118.23mg	5%
Potassium	224.82mg	5%
Total Carbs	41.54g	15%
Sugars	25.97g	114%
Dietary Fiber	2.92g	13%
Protein	3.45g	8%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	0.6mg	4%
Calcium	36.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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