Directions:
- In small pot, boil 2-3 jalepenos. (If your jalepenos aren't very hot, you can add more.) Boil them for about 20 minutes on medium heat, or until they're squishy. You'll know they're ready when the color turns muted. The tops should just pull right off.
- With tops off, squeeze them gently to remove excess water. Put them in the bowl that will contain your guacamole. With a fork, mash them up into small, squished bits, making sure it separates instead of sticking together.
- Peel, deseed, and halve the avocados. Add them to the jalepenos and mix VERY well. You want to make sure you distribute the jalepenos evenly.
- Squeeze the lemon to add juice into the mixture. Add salt and garlic powder and mix again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.57 Kcal (542 kJ) | ||
| Calories from fat | 108.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Sodium | 5.71mg | 0% | |
| Potassium | 396.28mg | 8% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.8mg | 5% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.99 Kcal (649 kJ) | ||
| Calories from fat | 129.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 19% | |
|---|---|---|---|
| Sodium | 6.83mg | 0% | |
| Potassium | 474.02mg | 8% | |
| Total Carbs | 8.96g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 6.85g | 23% | |
| Protein | 1.96g | 3% | |
| Vitamin C | 13mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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