Directions:
- Mix ground chuck with chilies, onion, garlic, salt and pepper, and blend well, but gently.
- Form into 6 patties and grill, uncovered, about 4 inches from medium coals or other heat source until cooked to the degree desired.
- Turn once half way through cooking time.
- (To yield a juicy burger, do not mash burgers with spatula and check temperature with thermometer or T-stick.) One minute before burgers are done, add cheese and continue to cook until cheese is melted.
- Serve with grilled corn on the cob and a freshly tossed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.59 Kcal (815 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 4% | |
| Sodium | 332.76mg | 14% | |
| Potassium | 33.63mg | 1% | |
| Total Carbs | 28.23g | 9% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 252.86 Kcal (1059 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 8% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 4% | |
| Sodium | 432.4mg | 14% | |
| Potassium | 43.69mg | 1% | |
| Total Carbs | 36.68g | 9% | |
| Sugars | 7.54g | 23% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 10.36g | 16% | |
| Vitamin C | 11.9mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 127.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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