Directions:
- Rinse chiles, open flat and remove seeds.
- Drain on paper towels.
- Brown meat with onion and garlic, and drain fat from pan.
- Add 1 tsp cumin, half of the chili powder, and salt, and stir until well blended.
- In a greased 9x13 pan, layer chiles, beef, and another layer of chiles.
- Combine cheeses and sprinkle on top of layered mixture.
- Beat together eggs, milk, and flour, and pour over layers.
- Mix tomato sauce with 2 tsp cumin and remaining chili powder.
- Pour tomato mixture over all.
- Bake in 350 F oven for 30 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.41 Kcal (1316 kJ) | ||
| Calories from fat | 172.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 138.41mg | 46% | |
| Sodium | 549.26mg | 23% | |
| Potassium | 516.24mg | 11% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 25.02g | 50% | |
| Vitamin C | 139.3mg | 232% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 386.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 164.54 Kcal (689 kJ) | ||
| Calories from fat | 90.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 30% | |
|---|---|---|---|
| Cholesterol | 72.43mg | 46% | |
| Sodium | 287.44mg | 23% | |
| Potassium | 270.16mg | 11% | |
| Total Carbs | 5.55g | 4% | |
| Sugars | 2.28g | 17% | |
| Dietary Fiber | 1.32g | 10% | |
| Protein | 13.09g | 50% | |
| Vitamin C | 72.9mg | 232% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.6mg | 17% | |
| Calcium | 202.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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