Directions:
- You need clean bottling jars for this. You need about 5 - 6 1-cup jars or 3 larger ones. Put into a cold oven, then heat oven 325 deg C/160 deg F and leave until needed.
- Halve the lemons, then slice into thin slices. Remove pips.
- Put the rest of the ingredients in a fairly big pot with a thick bottom, stir well, and bring to boiling.
- Boil for about 12 minutes, then add the lemon slices. Stir well once and pull from heat.
- Carefully take your sterilised bottles from the oven (best is to put them straight on to a metal oven tin).
- With a slotted spoon, ladle the lemon pieces into the jars, the fill up with the liquid, to cover the lemon slices.
- Very carefully, using oven gloves, wipe spills off the bottle necks with a damp cloth.
- Seal bottles with their tops.
- Cool, wipe completely clean, label, and leave for 2 weeks before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1104.23 Kcal (4623 kJ) | ||
| Calories from fat | 32.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Sodium | 4732.3mg | 197% | |
| Potassium | 1348.76mg | 29% | |
| Total Carbs | 276.08g | 92% | |
| Sugars | 231.56g | 926% | |
| Dietary Fiber | 21.16g | 85% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 309.7mg | 516% | |
| Iron | 12.3mg | 68% | |
| Calcium | 403.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 77.38 Kcal (324 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 6% | |
|---|---|---|---|
| Sodium | 331.6mg | 197% | |
| Potassium | 94.51mg | 29% | |
| Total Carbs | 19.35g | 92% | |
| Sugars | 16.23g | 926% | |
| Dietary Fiber | 1.48g | 85% | |
| Protein | 0.6g | 17% | |
| Vitamin C | 21.7mg | 516% | |
| Iron | 0.9mg | 68% | |
| Calcium | 28.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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