Fig and Lemon Chicken Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Squeeze juices from halved lemon into a small bowl, then stir in brown sugar, vinegar and water; set aside.
Place figs and sliced lemon segments in the bottom of an 11x16 inch baking/roasting dish.
Arrange chicken thighs on top, then pour vinegar mixture over chicken.
Finally, sprinkle with salt and dried parsley to taste.
Bake/roast at 400 degrees F (200 degrees C) for 50 minutes, basting frequently (turn figs if they begin to brown).
With a slotted spoon, remove chicken, figs and lemon slices from baking dish and place on a warm platter.
Skim fat from cooking juices, then pour over chicken as sauce.
Garnish with fresh parlsey and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.5 Kcal (2041 kJ)
Calories from fat	15.45 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Sodium	23.13mg	1%
Potassium	1223.65mg	26%
Total Carbs	125.05g	42%
Sugars	95.86g	383%
Dietary Fiber	17.94g	72%
Protein	5.45g	11%
Vitamin C	18.5mg	31%
Iron	3.9mg	22%
Calcium	299.6mg	30%

Amount Per 100 g
Calories	200.14 Kcal (838 kJ)
Calories from fat	6.34 Kcal
		% Daily Value*
Total Fat	0.7g	3%
Sodium	9.49mg	1%
Potassium	502.37mg	26%
Total Carbs	51.34g	42%
Sugars	39.35g	383%
Dietary Fiber	7.36g	72%
Protein	2.24g	11%
Vitamin C	7.6mg	31%
Iron	1.6mg	22%
Calcium	123mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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