Directions:
- Spray large skillet with cooking spray.
- Add mushrooms and onions to skillet; cook and stir on medium heat 5 minutes or until vegetables are crisp-tender.
- Beat eggs and milk with wire whisk until well blended. Add to vegetable mixture; stir until well blended. Cook 2 minutes or until egg mixture begins to set but top is still moist, stirring occasionally.
- Stir in Canadian bacon; continue cooking 2 minutes or until egg mixture is set and no visible liquid remains, stirring occasionally.
- Season with pepper to taste; sprinkle with cheese.
- Place 1/2 cup of the spinach on each of 4 salad plates; top evenly with the egg mixture. Sprinkle with tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.82 Kcal (811 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 196.85mg | 66% | |
| Sodium | 652.74mg | 27% | |
| Potassium | 376.26mg | 8% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 170.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 132.89 Kcal (556 kJ) | ||
| Calories from fat | 67.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 17% | |
|---|---|---|---|
| Cholesterol | 134.97mg | 66% | |
| Sodium | 447.55mg | 27% | |
| Potassium | 257.98mg | 8% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 1.03g | 6% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 13.18g | 38% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 1.2mg | 10% | |
| Calcium | 116.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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