Directions:
- Preheat oven to 350.
- Spray muffin tins with nonstick spray.
- Soften diced onion and peppers in 1 tbsp butter
- Add spinach, corn, and broccoli and sautee for 2-3 minutes
- Beat eggs.
- Mix cheese and seasonings into eggs.
- Stir in vegetable mix
- Pour into prepared tins.
- Bake for approximately 30 minutes or until properly set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.24 Kcal (1219 kJ) | ||
| Calories from fat | 161.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Cholesterol | 237.19mg | 79% | |
| Sodium | 917mg | 38% | |
| Potassium | 293.04mg | 6% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 7.3mg | 40% | |
| Calcium | 562.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 159.56 Kcal (668 kJ) | ||
| Calories from fat | 88.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 28% | |
|---|---|---|---|
| Cholesterol | 129.95mg | 79% | |
| Sodium | 502.41mg | 38% | |
| Potassium | 160.55mg | 6% | |
| Total Carbs | 4.89g | 3% | |
| Sugars | 1.18g | 9% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 13.32g | 49% | |
| Vitamin C | 19.7mg | 60% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4mg | 40% | |
| Calcium | 307.9mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Scallops With Mushrooms
Unsalted butter, Mushroom, thinly sliced and 8 more.. -
Garden Basket Pasta with Clam Sauce
Minced clams, Olive oil, Minced onion, Minced carrots and 9 more.. -
Spinach Quiche
Butter, Garlic, chopped, Onion, chopped and 9 more.. -
Awesome Spinach Quiche
Butter, Garlic cloves, chopped, Onion, chopped and 9 more.. -
Spinach Quiche
Butter, Garlic cloves, chopped, Onion, chopped and 9 more.. -
Spinach Quiche
Butter, Garlic, chopped, Onion, chopped and 9 more.. -
Veggie Quesadillas With Cilantro Sour Cream
Red bell pepper, Onion and 13 more.. -
Smoky Tomato Relish
Green bell pepper, Tomatoes (about 1 lb), Chopped onion and 10 more.. -
Tom's Tasty Tomato Soup with Brown Butter Croutons
Unsalted butter, Olive oil, Onion, thinly sliced and 13 more.. -
Jo Mama's Chili
Onion, Olive oil or 1 tbsp vegetable oil, Lean ground beef and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
