Directions:
- Directions
- Heat broiler. Melt butter in an 8-inch nonstick ovenproof skillet over medium-high heat until foamy. Crack eggs into skillet, and cook until whites are almost set, about 1 1/2 minutes.
- Remove from heat. Season eggs with salt and pepper, and top with tomatoes, then cheese. Broil until whites are set and cheese melts and is bubbling, about 1 minute
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.56 Kcal (1158 kJ) | ||
| Calories from fat | 193.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 33% | |
|---|---|---|---|
| Cholesterol | 236.51mg | 79% | |
| Sodium | 267.83mg | 11% | |
| Potassium | 71.27mg | 2% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 13.69g | 27% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 230.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 116.74 Kcal (489 kJ) | ||
| Calories from fat | 81.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 33% | |
|---|---|---|---|
| Cholesterol | 99.83mg | 79% | |
| Sodium | 113.05mg | 11% | |
| Potassium | 30.08mg | 2% | |
| Total Carbs | 3.71g | 3% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 2.5g | 24% | |
| Protein | 5.78g | 27% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.4mg | 6% | |
| Calcium | 97.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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