Directions:
- Heat a nonstick 8 or well-seasoned heavy steel skillet over medium-high heat for 1 minute. Add 2 tablespoons unsalted butter. Once butter sizzles and begins to brown, swirl to coat pan. Add 3 beaten eggs and season with kosher salt and freshly ground black pepper. Cook, pulling up the edges with a heatproof silicone spatula, allowing uncooked eggs to run into pan, until the bottom is golden brown and the top begins to set, 1-2 minutes.
- Add fillings, such as caramelized onions, chopped herbs, and grated Parmesan. Using the spatula, fold up 1/3 of the omelet. Roll the omelet over onto itself, then tilt the pan and slide omelet onto a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.39 Kcal (1643 kJ) | ||
| Calories from fat | 325.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.2g | 56% | |
|---|---|---|---|
| Cholesterol | 552.1mg | 184% | |
| Sodium | 190.56mg | 8% | |
| Potassium | 188.98mg | 4% | |
| Total Carbs | 1.32g | 0% | |
| Protein | 17.44g | 35% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 15% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 244.63 Kcal (1024 kJ) | ||
| Calories from fat | 203.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 56% | |
|---|---|---|---|
| Cholesterol | 344.2mg | 184% | |
| Sodium | 118.81mg | 8% | |
| Potassium | 117.82mg | 4% | |
| Total Carbs | 0.82g | 0% | |
| Protein | 10.88g | 35% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.6mg | 15% | |
| Calcium | 50.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ricotta Omelets
Unsalted butter, divided, Eggs, beaten to blend, divided and 6 more.. -
French Scrambled Eggs
Unsalted butter, Eggs, Kosher salt and 2 more.. -
Seafood Boats
Melted butter, Eggs, Onions, finely chopped and 5 more.. -
Broiled Garlic Mussels (Moules Gratiees )
Fresh live mussels, Dry white wine, Butter and 6 more.. -
Carroty Mac and Cheese
Whole wheat macaroni and 10 more.. -
Zucchini Cakes
Zucchini, shredded, Onion, grated, Panko breadcrumbs, Eggs and 5 more.. -
Pesto Meatballs and Couscous
Olive oil, plus more for the pan, Ground beef and 7 more.. -
Oven Fried Pork Chops
Pork chops, Butter, melted, Egg, beaten, Milk, Pepper and 1 more..
Also Try
-
-
Open-Faced Bacon and Hash Browns Omelet
Bacon (can use more ), Frozen hash browns, thawed and 9 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
