Cheese Soufflé Recipe

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Cheese Soufflé
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Ingredients:

  • 8 slices white bread
  • 2 cups grated cheese (1 cup sharp , 1 cup medium)
  • 2 cups milk
  • 4 eggs
  • 4 tbsp butter or 4 tbsp margarine
  • 1 dash salt
  • 1 dash pepper

Directions:

  1. Cut the edges off the bread.
  2. Form a layer with 4 slices of bread, and put half of the cheese on top.
  3. Repeat with the rest of the bread and cheese.
  4. Beat the rest of the ingredients together and pour them over the layers.
  5. Slice butter and put it on top.
  6. Let stand several hours or overnight.
  7. Bake 25 or 30 minutes at 400 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.61 Kcal (1162 kJ)
Calories from fat 141.85 Kcal
% Daily Value*
Total Fat 15.76g 24%
Cholesterol 120.33mg 40%
Sodium 593.22mg 25%
Potassium 194.59mg 4%
Total Carbs 16.61g 6%
Sugars 4.71g 19%
Dietary Fiber 2.52g 10%
Protein 17.35g 35%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 557.6mg 56%
Amount Per 100 g
Calories 193.58 Kcal (810 kJ)
Calories from fat 98.91 Kcal
% Daily Value*
Total Fat 10.99g 24%
Cholesterol 83.9mg 40%
Sodium 413.64mg 25%
Potassium 135.69mg 4%
Total Carbs 11.58g 6%
Sugars 3.29g 19%
Dietary Fiber 1.76g 10%
Protein 12.1g 35%
Iron 1.5mg 12%
Calcium 388.8mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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