Directions:
- Melt butter in a 12-inch frying pan over medium heat.
- Once butter foams, add shallot and cook, stirring occasionally, until softened, about 5 minutes.
- Add spinach, season well with salt and freshly ground black pepper, and cook until just wilted, about 3 minutes.
- Make six indentations in spinach, crack an egg into each, cover the pan, and cook eggs to desired doneness.
- Meanwhile, combine crème fraîche or sour cream, lemon juice, and cayenne in a small bowl.
- To serve, divide spinach and eggs among pieces of toast, place a dollop of cream mixture over each egg, and season with freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.54 Kcal (1283 kJ) | ||
| Calories from fat | 140.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 24% | |
|---|---|---|---|
| Cholesterol | 245.13mg | 82% | |
| Sodium | 463.98mg | 19% | |
| Potassium | 844.59mg | 18% | |
| Total Carbs | 27.9g | 9% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 5.8mg | 32% | |
| Calcium | 224.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 116.43 Kcal (487 kJ) | ||
| Calories from fat | 53.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 24% | |
|---|---|---|---|
| Cholesterol | 93.11mg | 82% | |
| Sodium | 176.23mg | 19% | |
| Potassium | 320.79mg | 18% | |
| Total Carbs | 10.6g | 9% | |
| Sugars | 0.72g | 8% | |
| Dietary Fiber | 1.3g | 14% | |
| Protein | 5.84g | 31% | |
| Vitamin C | 12.8mg | 56% | |
| Iron | 2.2mg | 32% | |
| Calcium | 85.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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