Directions:
- Cut your chicken breast into smallish pieces, I like to cut mine into fingers about 1/2 wide and 3 long - you can also dice it into cubes if you wish.
- Heat the butter and oil until sizzling but not brown, add the chopped tarragon and chicken pieces immediately (skin side down if using chicken with skin) and cook for 3 to 4 minutes until the chicken is sticky and a nice caramel colour; the butter will have browned by now, but that is fine as long as it does not burn. Turn the chicken over and cook another 1 to 2 minutes.
- Add some crème fraiche to your own requirements - I use about 2 tablespoons, but you can add more later. Allow to bubble for about 2 minutes and then add some lemon juice to taste. Season with salt and pepper and adjust the consistency if you want it creamier.
- Serve with fresh tarragon leaves scattered over the top and a side salad with French dressing. Bon appétit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.47 Kcal (362 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 16.32mg | 5% | |
| Sodium | 82.21mg | 3% | |
| Potassium | 96.09mg | 2% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 378.03 Kcal (1583 kJ) | ||
| Calories from fat | 275.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.61g | 11% | |
|---|---|---|---|
| Cholesterol | 71.35mg | 5% | |
| Sodium | 359.41mg | 3% | |
| Potassium | 420.08mg | 2% | |
| Total Carbs | 15.53g | 1% | |
| Sugars | 0.29g | 0% | |
| Dietary Fiber | 1.38g | 1% | |
| Protein | 12.85g | 6% | |
| Vitamin C | 4.6mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 3.5mg | 4% | |
| Calcium | 109.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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