Eggs Family W/Milk Recipe

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Eggs Family W/Milk
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Ingredients:

Directions:

  1. Mix eggs milk and seasoning together and fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.78 Kcal (702 kJ)
Calories from fat 130.2 Kcal
% Daily Value*
Total Fat 14.47g 22%
Cholesterol 223.65mg 75%
Sodium 120.31mg 5%
Potassium 112.86mg 2%
Total Carbs 1.61g 1%
Sugars 1.02g 4%
Protein 8.24g 16%
Iron 1.2mg 7%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 188.48 Kcal (789 kJ)
Calories from fat 146.26 Kcal
% Daily Value*
Total Fat 16.25g 22%
Cholesterol 251.24mg 75%
Sodium 135.16mg 5%
Potassium 126.78mg 2%
Total Carbs 1.81g 1%
Sugars 1.15g 4%
Protein 9.26g 16%
Iron 1.3mg 7%
Calcium 64.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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