Directions:
- Wisk all ingredients together till frothy. (Maybe 15-20 strokes).
- Heat a small non-stick skillet or crepe pan coated with cooking spray over medium heat.
- Pour 1/3 of batter (about 1/8 of a cup) into pan and swirl to coat. You want the entire bottom of the pan evenly covered. (If there are 'holes' in your batter take a little of the batter to fill in.).
- Cook about 1 min until nicely set and slightly browned - the top will look cooked.
- Flip to brown the second side.
- Remove from pan onto waiting plate and repeat until batter is gone.
- Fill with your choice of toppings - fruit, ricotta cheese, etc - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.79 Kcal (62 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 8% | |
| Sodium | 9.73mg | 0% | |
| Potassium | 11.72mg | 0% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0.87g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.94 Kcal (703 kJ) | ||
| Calories from fat | 121.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 2% | |
|---|---|---|---|
| Cholesterol | 264.5mg | 8% | |
| Sodium | 110.54mg | 0% | |
| Potassium | 133.09mg | 0% | |
| Total Carbs | 1.98g | 0% | |
| Sugars | 1.19g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 9.88g | 2% | |
| Iron | 1.4mg | 1% | |
| Calcium | 67.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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