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Barbecue'd Chicken Bits and Appy Fun! Longmeadow Farm Recipe

Barbecue'd Chicken Bits and Appy Fun! Longmeadow Farm Recipe

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Barbecue'd Chicken Bits and Appy Fun! Longmeadow Farm

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Ingredients:

Serving

1 egg (can use just , wh ite, i do)
2 tbsp nonfat milk
1/8 tsp tabasco sauce (optional)
1/4 tsp paprika
1/4 tsp garlic powder
4 cups barbecue potato chips, crushed
1/2 lb chicken breast , boned, skinless (cut into 1/2 inch cubes)

Directions:

Preheat oven to 400 degrees.
In one bowl, whisk together egg, milk, optional Tabasco Sauce, paprika, and garlic powder.
Place potato chips in another bowl, and crush thoroughly.
Dip chicken in egg mixture, the roll in chips, carefully.
Put chicken bits on a single layered greased baking sheet. Bake at 400 degrees for 10-13 minutes or until juices run clear. Serve with Barbecue sauce, or creamy horseradish sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1327.84 Kcal (5559 kJ)
Calories from fat	773.12 Kcal
		% Daily Value*
Total Fat	85.9g	132%
Cholesterol	64.32mg	21%
Sodium	1841.91mg	77%
Potassium	3138.46mg	67%
Total Carbs	134.62g	45%
Sugars	16.97g	68%
Dietary Fiber	10.1g	40%
Protein	29.15g	58%
Vitamin C	81.1mg	135%
Iron	5.6mg	31%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	424.98 Kcal (1779 kJ)
Calories from fat	247.44 Kcal
		% Daily Value*
Total Fat	27.49g	132%
Cholesterol	20.58mg	21%
Sodium	589.51mg	77%
Potassium	1004.47mg	67%
Total Carbs	43.09g	45%
Sugars	5.43g	68%
Dietary Fiber	3.23g	40%
Protein	9.33g	58%
Vitamin C	26mg	135%
Iron	1.8mg	31%
Calcium	46.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.9

Points
39

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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