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Eggs Benedict With Crab Cakes And Hollandaise Sauc... Recipe

Eggs Benedict With Crab Cakes And Hollandaise Sauc... Recipe

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Eggs Benedict With Crab Cakes And Hollandaise Sauc...

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Ingredients:

Serving

4 eggs
2 english muffins
1 recipe of your favorite hollandaise sauce
chopped chives
for crab cakes
1 can lump crabmeat
1 cup fresh jumbo lump crabmeat
1 tbsp old bay seasoning
salt and pepper
breadcrumbs
2 tsp dijon mustard
1/4 cup mayonaise
1 egg, slightly beaten
1/4 cup red bell pepper, diced
1 quarter of yellow onion, diced
1 stalk of celery, diced
butter to fry the cakes

Directions:

First make the crab cakes.
Mix crabmeats, Old Bay seasoning, salt, pepper, mustard, mayonaise, egg, red pepper, onion, and celery.
The mixture will be very moist. At this point add the breadcrumbs but only add enough to dry the mixure out some. Wet your hands and form the mixture into hefty sized patties. Add more breadcrumbs if mixture is still too sticky.
Dredge the patties in breadcrumbs and place in the refridgerator.
Refridgerate for at least 20 minutes.
Melt about 3 tablespoons of butter in a saute pan.
Add crab cakes and cook on each side until golden brown (about 7-9 minutes each side).
Place cakes in a preheated oven set very low to keep them warm.
Make hollandaise sauce and toast English muffins.
Poach four eggs.
To assemble:
Place English muffins on two plates.
Top with a crab cake on each half.
Top crab cake with poached egg.
Spoon sauce on top and around muffin.
Sprinkle chives all over.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	669.67 Kcal (2804 kJ)
Calories from fat	341.83 Kcal
		% Daily Value*
Total Fat	37.98g	58%
Cholesterol	424.58mg	142%
Sodium	629.34mg	26%
Potassium	451.86mg	10%
Total Carbs	37.47g	12%
Sugars	2.72g	11%
Dietary Fiber	5.27g	21%
Protein	44.23g	88%
Vitamin C	26.2mg	44%
Vitamin A	0.6mg	20%
Iron	14.5mg	80%
Calcium	198.4mg	20%

Amount Per 100 g
Calories	153.12 Kcal (641 kJ)
Calories from fat	78.16 Kcal
		% Daily Value*
Total Fat	8.68g	58%
Cholesterol	97.08mg	142%
Sodium	143.9mg	26%
Potassium	103.32mg	10%
Total Carbs	8.57g	12%
Sugars	0.62g	11%
Dietary Fiber	1.2g	21%
Protein	10.11g	88%
Vitamin C	6mg	44%
Vitamin A	0.1mg	20%
Iron	3.3mg	80%
Calcium	45.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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