Eggs and Sausage Recipe

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Eggs and Sausage
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Ingredients:

Directions:

  1. Fry sausages and set aside. Drain fat. To slightly beeaten eggs, add cream, salt and pepper.
  2. Melt butter in pan, add eggs, and scramble lighlt. Fold in sausage and chopped green pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.5 Kcal (814 kJ)
Calories from fat 153.18 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 156.58mg 52%
Sodium 276.59mg 12%
Potassium 79.36mg 2%
Total Carbs 1.43g 0%
Sugars 0.33g 1%
Protein 9.42g 19%
Vitamin C 0.2mg 0%
Iron 2.6mg 14%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 234.8 Kcal (983 kJ)
Calories from fat 184.93 Kcal
% Daily Value*
Total Fat 20.55g 26%
Cholesterol 189.03mg 52%
Sodium 333.91mg 12%
Potassium 95.81mg 2%
Total Carbs 1.73g 0%
Sugars 0.4g 1%
Protein 11.37g 19%
Vitamin C 0.2mg 0%
Iron 3.1mg 14%
Calcium 47.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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