Directions:
- Melt butter in saucepan over low heat. Blend in flour and seasonings. Cook over low heat, stirring until mixture is smooth and bubbly. Remove from heat. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Reserve 3 egg yolks and put through sieve. Gently stir in ham and eggs; heat thoroughly. Pour into toast cups and sprinkle with reserved egg yolks.
- Toast Cups: Melt butter in a saucepan. Cut crust off bread and spread, with a pastry brush, the butter over all the bread. Put the bread into a muffin pan. Bake at 300 degrees for 5 minutes or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.44 Kcal (1752 kJ) | ||
| Calories from fat | 190.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 235.34mg | 78% | |
| Sodium | 1096.72mg | 46% | |
| Potassium | 430.49mg | 9% | |
| Total Carbs | 30.92g | 10% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 413.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 138.32 Kcal (579 kJ) | ||
| Calories from fat | 62.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 33% | |
|---|---|---|---|
| Cholesterol | 77.79mg | 78% | |
| Sodium | 362.53mg | 46% | |
| Potassium | 142.3mg | 9% | |
| Total Carbs | 10.22g | 10% | |
| Sugars | 2.91g | 35% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 8.41g | 51% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 13% | |
| Calcium | 136.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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